The Stress & Nervous System Reset Digital Workbook

A 4-week journey to reconnect, regulate and restore balance from within.

Feeling overwhelmed, anxious, or constantly on edge? Your nervous system might be stuck in stress mode.

If you're ready to feel more grounded, calm and connected to your body, this beautifully designed digital workbook offers a gentle, science-backed path toward real relief.

What’s Inside:
✅ A clear and supportive 4-week plan to reduce stress
✅ Somatic practices to help release stored tension
✅ Breathwork, meditation and mindful movement for daily regulation
✅ Evidence-based tools to support long-term nervous system health
✅ Guided journaling prompts to track your progress and understand your stress patterns

This isn’t just a workbook, it’s a healing experience. Whether you’re feeling burnt out, emotionally disconnected or simply seeking more balance, this guide is for you. Perfect for those new to nervous system work or already on their wellness journey.

Launch Offer: £19 (Regular Price £27)

Free